The temporomandibular joint (TMJ / jaw joint) is located in front of the ear where the skull and the
lower jaw meet. The joint allows the lower jaw (mandible) to move and function for eating, talking
etc. The joint itself is made up of two bones that are separated by a disc of cartilage (a tough
tissue). Ligaments and muscles surround the joint.
|Diagram Showing the Position of the TMJ / Jaw Joint
|Problems with the jaw joint are very common but typically only last a few months before getting better. In some
instances, only the muscles are affected (known as myofacial pain dysfunction), whereas in others, the cartilage and
ligaments may also be a problem (known as internal derangement of temporomandibular joint).
The most common symptoms are:
- Joint noise - such as clicking, cracking, crunching, grating or popping.
- Pain - usually a dull ache in and around the ear. The pain may radiate, i.e. move forwards along the cheekbone or
downwards into the neck.
- Trismus - inability to open your mouth fully.
Most jaw joint problems are made worse by chewing and are aggravated at times of stress.
What causes jaw joint problems?
Pain is caused by the muscles in and around the jaw joint tightening up. Joint noise occurs if the disc of cartilage moves
out of its normal position between the bones of the jaw joint. Most commonly, the disc slips forward and a noise is made
when it returns to its normal position in between the bones. The noise sounds louder to some patients than others
because the joint is just in front of the ear. The ligaments and muscles surrounding the joint can in turn go into spasm,
producing pain and a difficulty in opening the mouth properly.
Why have I got jaw joint problems?
The cartilage in the jaw joint is thought to slip forwards because of over-use of the muscles surrounding the jaw. The over-
use commonly produces tightening of the muscles and may occur as a result of chewing habits, such as grinding or
clenching the teeth when under stress (usually when asleep). Nail biting or holding things between the teeth can also
cause jaw joint problems. Less commonly, missing back teeth, an uneven bite or an injury to the jaw can lead to the
problem. Often, no obvious cause is found.
Are my problems anything to worry about?
Jaw joint problems are usually not serious and do not lead on to other problems,
e.g. arthritis of the jaw joint. However, they are a nuisance. Fortunately, jaw joint problems usually respond well to simple
What are the Treatments?
Treatments vary depending on whether you are suffering from myofacial pain dysfunction, internal derangement of the
temporomandibular joint or a combination of both. On the whole, treatment is aimed at trying to reduce the workload of
the muscles, so allowing the disc of cartilage to return to a normal position in the joint.
This includes such advice as:
- Eat a soft diet that requires little chewing - allowing the over-worked muscles to rest.
- Take painkillers - anti-inflammatory medication (e.g. Ibuprofen) is good and can be taken as either tablets or applied
as a gel (such as Ibuprofen gel or Voltarol Gel / Emugel) on the outside of the joint.
- Use heat - e.g. wrap a hot water bottle filled with warm water in a towel and apply it to the side of your face.
- Identify and stop any bad habits, such as clenching or grinding. Although, this may be difficult as they are often
'subconscious', i.e. you may not be aware you are doing them.
- Use relaxation therapy and learn techniques to control tension and stress.
- Jaw joint exercises - your doctor will advise you on the best kind of exercises for your problems. Please remember
to follow them as instructed.
- Rest the joint as much as possible, e.g. avoid yawning.
- Wear a clear plastic splint that fits over the teeth and is worn mainly at night (a Bite Raising Appliance). This helps
support the joint and surrounding muscles.
- Follow a physiotherapy programme.
- Replace missing teeth to balance the bite (if appropriate).
What happens if these methods do not help?
Surgery is only carried out in a small number of cases. This can involve manipulation of the joint whilst you are asleep, or
more rarely, surgery carried out with a mini telescope. In extreme cases, it may be necessary to open the joint and
operate on the bones, cartilage and ligaments.
Can jaw joint problems develop into anything worse?
It is important to realise that jaw joint problems, although a nuisance, are not sinister and usually respond well to relatively
simple measures over a period of time.
Patients can manage most of the treatments themselves.
Occasionally, jaw joint problems may return after several years. It is very rare for jaw joint problems to progress to
anything serious, like arthritis.
|Last Updated 13th February 2020
| Useful Websites:
Newcastle Dental School
NHS Evidence Clinical Knowledge Summaries
American Academy of Oro-Facial Pain
National Institute of Dental and Craniofacial Research
Dental Health Information Center (Temperomandibular [TMJ] Disorders)
American Society of Temperomandibular Joint Surgeons
Quality Dentistry (TMJ)
TMJ Association (TMJ Archive)
American Academy of Otolaryngologists - Head & Neck Surgery
Practical Pain Management
Am Soc TMJ Surgeons 2001. Guidelines for Diagnosis & Management of Disorders Involving the TMJ & Related
McKinley Health Center, University of Illinois 2002. Temporomandibular Joint Disorders
BAOMS 2003. Jaw Joint Problems
BDJ 2004. Treatment of TMJ disorders by stabilising splints in general dental practice - results after initial treatment
RadioGraphics 2006. Neurologic Head & Neck Imaging. MR Imaging of TMJ Dysfunction - A Pictorial Review
TMJ Disorders (2006) - US Department of Health & Human Services, National Institutes of Health.
BAOS Information Sheet (2006). Temporomandibular (Jaw) Joint Problems
European Academy of Craniomandibular Disorders 2007. Recommendations for Examination, Diagnosis, Management of
Patients with Temporomandibular Disorders & Oro-Facial Pain by the GDP
ENT News 2008 - Assessment & Initial Management of TMJ Disorders
J Oral Maxillofac Surg 2009. Temporomandibular Disorders in Surgical Practice. Does Science Support Treatment
BJOMS 2009. Leading article. Current Thinking in Temporomandibular Joint Management.
Cochrane Database Syst Rev 2009. Stabilisation Splint Therapy for Temporomandibular Pain Dysfunction Syndrome
J Oral Maxillofac Surg 2010. Oral & Maxillofacial Surgery & Chronic Painful Temporomandibular Disorders — A
BJOMS 2010. Review article - Oral Surgery and TMJ-related papers published in BJOMS in 2008 and 2009.
International Dentistry SA 2010. Etiology of temporomandibular disorders - the journey so far
BDJ 2010. Risk management in clinical practice. Part 8. Temporomandibular disorders
Dental Update 2011. Differential Diagnosis for Orofacial Pain, Including Sinusitis, TMD, Trigeminal Neuralgia
British Journal of Pain 2011. Recent Advancements in Temporomandibular Disorders (TMDs)
J Dent 2011. Limited evidence that acupuncture is effective for treating temporomandibular disorders
British J Pain 2011. Recent Advances in Temporomanidular Disorders (TMDs)
Evidence-Based Dentistry 2012. Some Evidence for the Management Temporomandibular Joint Disorders
Evidence-Based Dentistry 2012. Ultrasonography has an acceptable diagnostic efficacy for temporomandibular disc
BDJ 2012. Letter to Editor. TMJ Dysfunction
BJOMS 2012. Oral Presentations. The TMJ MDT clinic — the King’s experience
BDA February 2013 - TMJ - What Should I Do, Who Should I Turn To?
BDJ 2013. Oral Surgery - Part 3. Temporomandibular Disorders
European Pain Federation 2013. Temporomandibular Disorders. Patient Leaflet
Dent Update 2013. Conservative Temporomandibular Disorder Management. What DO I do - FAQ
Eastman Dental Hospital 2013. Temporomandibular Disorder (Primary Care)
Eastman Dental Hospital 2013. Temporomandibular Disorder (Complex)
Int J OMF 2013. A New Surgical Classification for TMJ Disorders
J Lasers in Med Sci 2011. Immediate Relief of TMJ Clicking Following Low Level Laser Therapy after Orthodontic
Treatment. A Case Report
RCS Eng 2013. Temporomanidbular Disorders (TMDs) - An Update & Management Guideline for Primary Care from UK
Specialist Interest Group in Orofacial Pain & TMDs
US Dept Health & Human Services, Nat Institute of Health 2013. TMJ Disorders
American Academy of Orofacial Pain 2014. Temporo-Mandibular Joint Disorders
BDJ 2014. Temporomandibular disorders, trismus & malignancy - development of a checklist to improve patient safety
BMJ 2015. Clinical Review. Temporomandibular Disorders
Dent Update 2015. Pain-Related Temporomandibular Disorder − Current Perspectives & Evidence-Based Management
Dent Update 2016. Pain Part 6. Temporomandibular Disorders
|Treatment Algorithm for TMJ Dysfunction & Myo-Fascial Pain Syndrome